Quincy has been dedicated to fitness for more than 40 years. Initially he was interested in improving his own overall body composition. Eventually his interest evolved into competitive bodybuilding. After competing for 4 to 5 years, he went on to manage a small fitness center, “The Body Shop” in Randleman, NC for 5 years.  Afterwards he went on to open and manage his own fitness center “Elite Fitness Center” in Greensboro, NC for 20 Years.
Quincy’s fitness center served all levels of fitness goals for individuals, ages 15 to 80+ years, both males and females who wanted better health and better body composition.
He also hosted a local TV show “The Fitness Q” on the local cable access channel for more than 15 years.
As a bodybuilder Quincy has competed at all levels, winning Local, State, National and IFBB Professional competitions. (Titles listed on this page*) In April 2019 he won the IFBB Pro Power & Grace Masters 60+
As a coach and mentor he has coached many local trainers, as well as Physique, Figure, Bikini and Bodybuilding competitors that have won Local, State and National level shows with many becoming IFBB Professionals. Quincy also is a posing coach to many competitors.
Currently he is doing one on one Personal Training with teens and adults up to 70+ years old.  Several are long term clients having been with him more than 25 years.
To this day Quincy is still passionate about fitness. Guiding and inspiring others to be healthy and fit to whatever level they desire.